Significant Life Events Release & Coaching

(outdoors)

Designed to focus on the present moment, working through internal and external feelings and emotions, focus  point is self awarness of self and the sub conconcioues current of thoughts, feels and emotions. Learning to be aware of connected behaviours and where this is felt in the body and modifying this through awareness of self, selfs minds and body, encouraging the self, mind+body congruence, establishing balance within self the interconnected feelings and emotions. Realigning ones self to the present.

• Eg, what is it about that past experience, that I keep playing out? Where is that felt in the body, what dose it feel like, what image or thought cones to mind with this feeling or emotion or behaviour? is my current environment provoking this to occur? Am I external to any and all experiences that play out? there for, can they really harm me or control me?.