Outdoors Meditation Class: it's not what you think

a time to book in and check in with self. Focus is on self awarness and just being, sometimes we laugh cry, whatever emotions or feeling comes about. The achievement is being with self, feeling into self, self regulation, breathwork is brillant to accompany and music and dance all assist your bodys regulatory systems to release, recharge and heal, part reason why being gets ill, we forget to do simple things for the self.